The Everything You Need To Know Postpartum Plan

The journey of womanhood is a profound transformation, especially during pregnancy and postpartum. The Everything You Need To Know Postpartum Plan is your comprehensive guide to navigating the changes and challenges that come after childbirth. Written by me, Bethany Sutcliffe, this e-book aims to fill the gap in postpartum education and support, empowering new mothers to protect, heal, and nurture their bodies.



My extensive experience with postpartum patients has revealed a significant need for accessible, holistic recovery information. Many women face postpartum symptoms that stem not from the delivery method but from a lack of knowledge about what to expect and how to recover effectively. My commitment to my patients’ well-being shines through in this guide, providing the same safe, supportive environment I cultivate in my practice.

What's Covered?

What’s Covered In The Everything You Need To Know Postpartum Plan?

  • Pelvic Floor Health: Understand the importance of pelvic floor health for all mothers and learn how to maintain it.
  • Bladder and Bowels: Gain insights into what to expect, what’s normal, and how to prevent or reduce complications such as prolapse.
  • Nutrition & Supplements: Discover optimal nutrition and supplement advice to support both your recovery and your baby’s health.
  • Vaginal Birth Recovery: Get a clear understanding of what to expect and top tips for recovery following a vaginal birth
  • C-Section Birth Recovery: Learn about C-section recovery with detailed advice and strategies to help you heal.
  • Sex After Birth: Receive guidance on when it’s safe to resume sexual activity and how to approach it.
  • Birth Trauma: Address and manage any birth trauma you may have experienced.
  • Post-Natal Mental Health: Find support and strategies for maintaining your mental health during the postpartum period.
  • 6-Week Exercise Guide: Follow a step-by-step exercise programme designed to safely and effectively rebuild your strength, stability, and flexibility.
  • Beyond 6 Weeks: Continue your recovery journey with additional tips and exercises for ongoing health and wellness.

This e-book encapsulates the advice I would offer all my patients, empowering you through your fourth trimester and beyond. By connecting the dots of acute postnatal recovery, I provide a holistic approach that supports your emotional and physical well-being.

Join me in this essential postpartum journey. With my guidance, you’ll understand your body’s needs, optimize your recovery, and build a foundation for a healthier future. Thank you for letting me be a part of your special postpartum journey.


This purchase allows for one download of the Everything You Need To Know Postpartum E-Book for a six-month period. It cannot be shared.