Antenatal MOT | The Mum Physio

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What Is An Antenatal MOT?

The antenatal MOT is designed to address common issues such as back pain, pelvic pain and sciatica, whilst offering you the opportunity to assess your pelvic floor in preparation for birth, and treat any ongoing dysfunctions such as incontinence, constipation and prolapse.

You will receive a comprehensive assessment, personalised advice, targeted exercises and if required hands on therapy to help alleviate your pain and discomfort.

Ante-natal MOT

The antenatal MOT will be specific to your individual needs, but here are some things you can likely expect:

Postural & Functional assessment

Transfer advice e.g. getting in and out of bed

Recommendations for safe exercise during pregnancy

Bladder and bowel health

Nutrition and supplementation

Optional internal or external vaginal examination

Pelvic floor preparation for labour

Perineal massage

Postpartum tips

Pelvic girdle pain advice, education and treatment

FAQs

When is the best time for a Pregnancy MOT?

Ideally, book in after 12 weeks for a comprehensive assessment tailored to your growing baby’s needs.

Can it address my pelvic floor concerns?

Absolutely. The assessment delves into pelvic floor support, exercises, and dysfunction, ensuring you’re in the best shape possible.

Why The Mum Physio?

I combine professional expertise with a friendly touch, creating an environment where you’ll feel heard, supported, and empowered.

Services Beyond Pregnancy

Mummy MOT®

Because your journey doesn’t end with the birth of your baby.

Explore my Mummy MOT for postnatal care, pelvic health physiotherapy, and a holistic approach to your well-being. Let’s make every step of your motherhood journey a confident and comfortable one. Ready to embark on this adventure? Get in touch and let’s make your pregnancy and beyond a beautiful, pain-free story.

Mummy MOT ®

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