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Mummy MOT ®

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What Is A Mummy MOT®?

The Mummy MOT is a specialist postnatal assessment that all women deserve. It is recommended to be completed from 6-weeks postpartum onwards. The Mummy MOT is suitable for any female following childbirth, no matter how long ago you had your baby.
All our Physiotherapists are experts in postnatal care, and are licensed to carry out the Mummy MOT.

At The Mum Physio you will receive a formal written report following your Mummy MOT, documenting your findings, goals and home exercise plan.

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Mummy MOT®

The assessment takes approximately 60 minutes, and includes:

A full postural and functional screen
Abdominal muscle examination, checking for diastasis recti
Scar healing and recovery
A pelvic floor assessment
Screening for any bladder, bowels or sexual dysfunction
A bespoke written report of the findings and any recommendations following your assessment

FAQs

Can I have a Mummy MOT® if I had my baby years ago?

Absolutely! Mummy MOT® is tailored for all women who’ve given birth, no matter when. Whether it’s been a few months or a few years, book in now to alleviate those lingering symptoms and issues. It’s never too late to prioritise your well-being.

Yes, for the internal pelvic exam, you’ll need to remove the bottom half of your clothing. But here’s the thing – your comfort is my priority. We’ll get your verbal agreement before proceeding. Your dignity matters, and we respect your choices.

The Mummy MOT appointment is an hour long, providing ample time for a thorough assessment and discussion. You will receive a written report with their personalised findings and recommendations.
Ideally, book in around 6-8 weeks post-birth, but it’s never too late to start your postnatal TLC.

Absolutely. We cover everything from posture to pelvic floor and tailor a plan just for you.

We’re not just physios; We are your postnatal confidantes, blending professionalism with a friendly touch.